Keeping things moving…ALL things
Did you know magnesium keeps your bowels moving? I just found this out! For 47 years of going 2 – 3 if lucky times a week was considered my norm…Well, it is not good to let that stuff sit in there for days, just think about that…I have added a couple of magnesium to my day and now I go everyday!!!! Actually I take 1250 units of magnesium and I eat one apple in the morning, drink hot fresh squeezed lemon water and eat another apple after lunch to keep things moving...this is really not right! I work out 2 times a week and drink lots of water eat lots of salads and fruit - red meat once a week, try to avoid sugar. But to me this is really extreme just to have one good BM a day ..sometimes I go two times in the same day - bonus!!!
Part of it is stress and work related. We get up and rush to work and never let our systems take the time to warm up and get our innards moving properly for the day ahead of us. Women, I believe tend to hold all their stress and tension in their bowel area. Some people have difficulties in using public restrooms. This causes an upset in the already delicate system.
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